1.  Planting the Foot 
2.  Dragging Energy with the Heel 
3.  Stirring Energy with the knee 
4.  Bringing energy to the groin with the Heel 
5.  Pushing energy to the Zenith 
6.  Pushing Energy Toward the Sides of the Body

The first six hand movements:

1.  Downward slash of the Wheel at the Level of the Face 
2.  Horizontal Slash of the Wheel at the Level of the Face 
3.  Using the wheel like a fan. 
4.  Vertical push of the Wheel at the Level of the Face 
5.  Horizontal Push of the Wheel at the Level of the Face 
6.  Downward Slash of the Wheel at the Level of the Face, 
      Arching from Above the Head