The Up and Down Blow of Energy

 
 
 
 
 
 
Start with hands in front of you-left hand straight up, as if resting against a window pane at eye-level, right hand as if flat against a table surface at elbow level

-Left hand strikes down to slap and rest on 'table-top', the impetus of the motion carries through (is transferred) to the right hand and causes it to go down,  through the table, downward, back, and around to come to rest against the 'window-pane'.

-Next, right hand strikes down and causes the same action on the left.

Perform this pass rhythmically and with brisk, slapping motions.

 


 
 
 
 



 
 
 
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Email: She Kavner