~ 
"Personal history must be constantly renewed by telling parents, relatives, and friends everything one does. On the other hand, for the warrior who has no personal history, no explanations are needed; nobody is angry or disillusioned with his acts. And above all, no one pins him down with their thoughts and expectations." The Wheel of Time
                                                    ~
Instructors: Renata Murez, Darien Donner, and Miles Reid 

(note: as usual, this is not the exact schedule, only the outline as it was given on paper) 
10a.m. to 12:30 
Intending Abstract Affection: One 
The Warrior's Stance 
The Areas of Mystery Gazing Form
Intending Abstract Affection: Two 
Stirring Energy on the Left and the Right Body 
Defying Gravity 
Mixing Energy from the Left and the Right Body 
Intending Abstract Affection: One and Two 
Steps in Nature 
The Areas of Mystery Gazing Form 
Recapitulation 
The Warrior's Stance 

2:30 - 5 p.m. 
Intending Abstract Affection: Three 
The Warrior's Stance 
Stirring Energy on the Left and the Right Body 
Defying Gravity 
Mixing Energy from the Left and the Right Body 
Intending Abstract Affection: Three and Four 
Defying Gravity 
Mixing the Energy of the Left and the Right Body with the Eyes 
A Warrior's Gesture of Magical Intent
Recapitulation 
The Warrior's Stance 
Intending Abstract Affection:  Five 

------------- 

We were also shown a couple of simple passes not on the handout. One was to be done in the morning. 

Pass for Dreaming a New Day
It is accompanied by the intent to recognise the new day as a dream unfolding now, and also so that we recognise other beings for the mysterious creatures that they are, seeing that they are a new dream also in the present moment. The pass starts by making a circle on the crown of the head with a hand, (doesn't matter which hand) eyes are closed, then visualise a string which runs from the top of your head into infinity. 

Pass for Dispelling Unwanted Thoughts
Place all the fingers of a hand on the midpoint above the brows. Rub that spot with all of the fingers circling. Visualise all of the unwanted thoughts being drawn out by pulling on a string that you extend out from that mid-point between the brows. Once you have done that simply toss the thoughts away.