1. The Independant Rotation of Each Foot
     2. Pointing Forward with the Tips of the Toes
     3. The Inward Circle
     4. The Outward Circle
     5. Dropping the Tips of the Toes Toward the Center of the Space Between Them
     6. The Side-to-Side Movement of Both Feet
     7. The Dog's Tail
     8. Drawing the Feet Together
     9. Pulling the Hamstrings
    10. The Pedal
    11. Splashing the Other Foot with the Soles of the Feet
    12. Rubber Feet

Unbending Purpose

     1. Pulling the Band of Awareness Toward the Chest

Striking Energy with the Heel of the Palm:
     2. Striking Energy Forward with One Hand, the Fingers Pointing to the Side
     3. Striking Energy Forward with alternate Blows of Each Hand, the Fingers Pointing to the Sides
     4. Striking Energy Forward with Both Hands Together, the Fingers Pointing to the Side
     5. Pushing Energy Around the Area of the Sinuses with the Heels of One Palm, the Fingers Pointing Upward
     6. An Alternate Pushing of Energy Around the Area of the Sinuses with the Heels of Each Palm
     7. Striking Energy Forward with One Hand, the Fingers Pointing in the Opposite Direction
     8. Striking Energy Forward with an Alternate Blow of Each Hand, the Fingers Pointing in the Opposite Direction
     9. Striking Energy Upward with One Hand
    10. Striking Energy Upward with an Alternate Blow of Each Hand
    11. A Lateral Strike of Both Hands

    12. Pulling the Band of Awareness Up Over the Line of the Horizon

Beckoning Energy with the Muscles of the chest and Upper Arms:
    13. The Backward Rotation of the Shoulders
    14. The Forward Rotation of the Shoulders
    15. Striking Energy Laterally with the Elbows
    16. Pumping Energy Up and Down with the Forearms

    17. Sliding One Leg Along the Outer Edge of the Other Leg

Grabbing Energy from the Front:
    18. A Strike with the Elbow
    19. A Strike with Each Elbow
    20. A Strike with Both Elbows

Grabbing Energy from the Sides:
    21. A Strike to the Area Above the Chin
    22. An Alternate Strike to the Area Above the Chin
    23. A Strike to the Area Above the Chin with Both Arms

Rowing with Fixed Oars:
    24. Rowing Forward
    25. Rowing Backward

    26. Sliding the Foot Along the Inner Edge of the Outer Leg

The Legs Rule Vitality

     1. Pointing to the Zenith and the Horizon with the Tips of the Feet
     
     2. Striking Energy Over the Head and by the Umbilical Region with the Fist of Each Hand

     3. The Inner and Outer Circle and Rotation of the Legs

Cutting the Front Part of the Body into Halves:
     4. Cutting the Front of the Body from within
     5. Ripping the Front of the Body from within

     6. Sliding the Sole of One Foot Over the Top of the Other Leg

Punching the Area in Front of the Solar Plexus with a Flat Fisted Hand:
     7. Punching with One Single Fist
     8. Punching with Alternate Fists
     9. Punching with Both Fists

    10. The Two Stomps

Striking Energy for Not-Doing:
    11. A Strike to the Upper Front with One Fist
    12. A Strike to the Upper Front with Both Fists
    13. A Strike to the Sides of the Trunk
    14. A Strike to the Front of the Head
    15. An Alternate Strike to the Front of the Head
    16. A Downward strike with One Arm
    17. A Downward strike with Both Fists
    18. A Lateral Strike to the Area of the Thighs

    19. The Frog Kick

Drawing Energy for Not-Doing from Ebery Corner of the Area in Front of the Body:
    20. A Strike to the Temples
    21. A Strike to the Forehead with the Soft Part of the Fist
    22. The Corkscrew Punch
    23. A Backhand Sweep Across the Mouth and Chin
    24. A Strike to the  Clavicle and the Neck with the Soft Edge of the Fist
    25. A Backhand Strike from Above the Head
    26. A Backhand Strike to the Chin, Coming from Below
    27. A Horizontal Sweeping Blow with the Soft Edge of the Fist
    28. A Slanted Ripping Blow
    29. A Strike to the Abdominal Area with One Fist
    30. A Strike to the Abdominal Area with Both Fists

    31. Kicking with the Outer Edge of the Foot