THE INTENT SERIES WALKING FORM 

as learned at the New York Seminar, Dec 12 98. 
Note:  on any pass where you are grabbing energy,  you place it on 
the front and back centers of vitality.  
 

1.      Perform "Grinding Energy With The Feet", left-right-left,             
etc..    a variation we did was where you did the slides on           
the balls of the feet     

2.      Perform "Grinding Energy By A Sideways Slide 
        Of The Feet" by moving the heels to the left, toes left, 
        heels left, and heels right, toes right, etc.. in practise         
with my local group, we usually do it, say, 10 or 20 x to the         
left, then the same to the right. We do it in a circle. 

3.      Perform "Mixing Energy By Striking The Floor 
        With The Heels", left, then right, etc.. Face left or right         
and walk as you strike the floor with your heels. One rep of  left 
and right is a count of 1. Do whatever amount of times, then do 
in opposite direction. 

4.      Perform one set of "Mixing Energy By Striking With The Heels 
        Three Times", left-right-left.  Reset feet. 

5.      Perform one set of "Gathering Energy With The Soles Of The 
        Feet And Moving It Up The Inner Legs", left, then right. 

6.      Perform one set of "Pushing The Energy Stirred With The Knees         
Into The Trunk", left, 
        then right,left, right, then perform "Stirring Energy With The         
Knees", left, then right, left, right. We usually repeat these         
5-10 times. Just to clarify, these two passes go together and         
are alternated. 

8.      Perform "Kicking Energy In Front 
        And In Back Of The Body"; the left leg kicks up, the right            
back;   as the right foot returns to the ground, slightly             
behind the left, pause as the body sets to perform the pass for 
the right side.  
        The right leg kicks up, the left back.  So to walk it you         
bring the left foot up and let the momentum of it swinging back 
propel the right foot back. As the leading foot comes down it 
advances forward a bit each time. 
 

10.     Perform "Pushing Down A Wall Of Energy", left, 
        then right, left, right, then do "Lifting Energy From The             
Soles Of The Feet", left, right, left, right. As with all, do         
while walking in a circle. 

11.     Perform "Stepping Over A Barrier Of Energy", left, 
        then right, etc, in a circle however many times. 
 

12.     Perform "Kicking A Lateral Gate", left, then                       
right, left, right, then perform "Cracking A Nugget Of                
Energy", left, then right, left, right, while walking in a            
circle. A reminder that for all these passes we usually do            
them in the opposite direction as well. 

14.     Perform "Scraping Off The Mud Of Energy", left, 
        then right, left right, etc...10 to 20 x. To walk this pass         
you have to pay attention that it really comes from the hip. 

15.     Perform the left side of "Stirring Up Energy With The Feet And         
Arms", then perform the left side of "Reaching For Energy Above 
The Head". As you jump up for the energy above your head, you 
jump forward at the same time. Do the same on the right side. 
Repeat as many times... 
        
 

19.     Perform "Piercing The Body With A Beam Of Energy", stepping 
forward with left foot first, while piercing with the front right hand, 
then opposite with the left. We usually do these counting left and right 
steps and pierces as combining to make one, two, three, etc, so it comes 
out as one one two two, etc.., Then in the same walk begin to do  
"Twisting Energy on the Solar Plexus And The Adrenals", in the same 
fashion as 'Piercing', while walking. 
 

23.     Perform "Kneading Energy With A Push Of The Shoulder Blades", 
        left-right-left-right, etc, while walking in a circle, 10 or         
20 x each side. 

24.     Perform "Stirring Energy Above The 
        Head And Cracking It", left right, left right, while walking,         
as the hand comes down to crack each time, the opposite leg         
takes a step forward. 

25.     Hop to the left at a 45 degree angle for 
        "Reaching For Energy Stirred Below The Knees", then hop to         
the right. Do this x amount of times. In NY we even grabbed         
below the knees twice as a variation, so, 2 hops before  placing 
the energy on the front adrenals and sliding hands around to the 
back adrenals. 

26.     Turns back to the front, the left palm shoots 
        out to begin "Transporting Front Energy To The Adrenals". 
        complete on the right. In NY we did this five times each side. 
        You don't walk this pass. 

30.     Perform one set of "Stirring And Grabbing Energy From The Lower 
        And The Upper Parts Of The Luminous Sphere": left strikes up         
to the right as right strikes back to the left, AS you take a         
step forward with the left, and then do the opposite on the         
right. Grab the energy each time and place it on both centers  of 
vitality, front and back. 
       

32.     Perform a modified "Grabbing Energy From Above The Head For 
        The Two Vital Centers":  Left hand makes two circles to the 
front as you take two left steps forward at same time, then grab forward 
(on the spot, no step) for the energy(not upward), and place it on vital 
centers. Then do on the right. Etc.. 

34-36.  Then do The three breaths: 

        "Dragging Energy From The Kneecaps Along The Front Of The 
                Thighs"; 
        "Dragging Energy From The Sides Of The Legs"; 
        "Dragging Energy From The Front Of The Legs", 
          
         are performed as previously shown.