1 - Feel the top of the egg by moving the hands across the top of the 
egg from front to back, as if both hands are describing two half-circles 
pointing from front to back. Do this ____ many times. 

2 - Cut off the sides of the egg from waist to below knees. Straight, 
downward-cutting motions that slice off the edge of the concave sides of 
the egg. Repeat X times.

3 - Smooth the sides of the egg that you cut off in number 2. This is 
accomplished by smooth up and down circular motions on the sides of the 
egg, still at level of waist to just below knees. X times.

4 - Feel the bottom of the egg. Reach below knees to hold the bottom of 
the egg.   --> <--  these are your hands at the bottom of the egg. The 
points stay together as your wrists move front and back so that hands make 
half-circles smoothing out the bottom of the egg. X times.

5 - Grab the egg from the bottom and lift it from the bottom to level of 
vital centers, so you now see it in mind's eye as having the top of the 
egg pointing at you. Break the egg onto yourself. Rub the energy onto 
vital centers.